The liver is the second-largest body organ, performing tasks that no other organ can complete. That's why it is important to keep track of your liver health. A well-functioning liver is crucial as it performs various essential body functions, including detoxifying your body; producing bile, cholesterol, and proteins for blood plasma; and storing nutrients.

Why Is Liver Health Important for Women?

A healthy liver is beneficial to you, as a woman, in several ways:

• Better overall health and stronger immune system
• Hormonal balance
• Healthier skin and hair for that glow you like
• Slow aging
• Fresher breath and better general oral health
• Reduced digestive complications like bloating and gas
• Reduced aches and pains

Therefore, it is essential that you take care of your liver by avoiding toxins like alcohol and taking the right meals. Here is a list of the best foods that are good for your liver.

Best Foods and Beverages for Liver Health

1. Oatmeal

Foods with high fiber, such as oatmeal, help the liver work optimally. Oatmeal helps you cut extra pounds and belly fat, thus maintaining a healthy weight — a sure way to reduce the risk of lifestyle-related liver disease.

2. Coffee

Studies show that drinking coffee strengthens the liver, keeping it away from disease even for individuals who already have liver problems. Coffee also increases the liver's antioxidant levels while reducing inflammation.

3. Tea

Tea has generally been found to have remarkable health benefits. Black and green tea help enhance the liver's enzymes, antioxidants, and fat levels, reducing one's chance of suffering liver diseases. But excess consumption of green tea extracts can be dangerous.

4. Beans

Beans also contain high protein and fiber levels that enhance your gut health and, consequently, liver health. Taking beans regularly boosts the antioxidants level in your liver.

5. Yogurt

Any food with high fiber levels is good for the liver. Yogurt, especially the unsweetened one, supplies the body with some gut-friendly bacteria that are good for the liver and overall body health.

6. Berries – Blue, Black, Red, Bright Purple, and Cranberries

Most berries contain polyphenols and anthocyanins that protect liver cells from damage as they enhance the antioxidants levels of the liver.

7. Citrus Fruits

Some studies have shown that grapes, oranges, and lemons protect the liver from damage, increase antioxidant levels, and reduce inflammation. These fruits contain high levels of Vitamin C that help prevent fat accumulation in the liver.

8. Fatty Fish

Fishes such as sardines and salmon contain Omega-3 fatty acids that may help you recover from liver cirrhosis in the long term. Omega-3s also reduce inflammation and help fight liver disease.

9. Water

Always hydrate enough to cleanse the liver. Drinking enough water helps the liver function well and detoxify the body optimally.

The Bottom Line

Our bodies tend to fail us no matter how well we take care of them. Your liver health may not be optimal even after you eat the healthiest foods. Please don't hesitate to contact us to schedule an upper body thermography screening at CT Thermography to assess your current health status.